Health supplements offered to increase energy, reduce stress and other manifestations caused by “adrenal fatigue” may contain a variety of ingredients, including vitamins and minerals, herbs (such as ashwagandha, ginseng, holy basil, rhodiola, and schisandra), and/or dehydrated adrenal gland tissue from animals (often from bovine source, i.e., cows).
Although some of these substances have on their own been proven to decrease fatigue or symptoms of stress, there is presently very little evidence that “adrenal support formulas” do the same or improve adrenal gland function.
On top of that, a comprehensive research on well-known adrenal support supplements on the market discovered that a huge percentage of them all were contaminated with small quantities of thyroid and steroid hormones, which could possibly cause negative effects or interfere with blood test results.
Although no research completely demonstrates the effectiveness of adrenal support supplements, there are medical experts like Dr. Lam and Dr. Axe who testify with absolute conviction that such adrenal support supplements can be quite effective.
There are many people in the world already taking a formula and have tracked the effectiveness through lab work and their adrenals are gradually healing.
However, not every formulation will work for everybody; it is a matter of choosing the best one for your specific constitution.
For some people, they have had tangible results from Apex Energetics Adaptocrine or Dr Berg Adrenal & Cortisol Support, or even Genf20 Plus (that focuses on Growth Hormone aspect of stress control and has helped a lot of people tremendously, especially aging population).
Whatever you do, make sure you don’t make these mistakes while taking an adrenal fatigue supplement. Another useful tip is that you should measure you cortisol levels, and then decide which supplement is best for you depending on whether you have high cortisol or low cortisol.
If you find you have high cortisol and you often suffer from any kind of stress, our number one supplement recommendation would be Genf20 Plus. It’s an hGH enhancing supplement that works wonders to beat stress and help optimize general hormonal issues.
Read more about it and HGH supplements here.
Taking Adrenal Fatigue Supplements and Herbs
One crucial big key to conquering adrenal fatigue is taking the correct supplements using supporting herbs. We usually recommend consuming the right foods to recover your body. Nevertheless, it can always be difficult task to get plenty of of every nutrient that you require on a daily basis.
So, it could be beneficial to sensibly use dietary supplements for vitamins and minerals specifically fundamental for adrenal support.
Furthermore, there are certain herbs, spices and essential oils that will allow you to combat adrenal fatigue and assist an energetic, vibrant life.
Adaptogenic herbs ashwagandha, rhodiola rosea, schisandra and holy basil: Study shows that adaptogen herbs might help to reduce cortisol levels and mediate stress responses within the body. (18, 19, 20) By making use of these kinds of herbs in food preparation, you can relieve some of the stress on your adrenal glands.
Licorice root: This spice is for sale in extract form and enables increasing DHEA levels in your body. (1) Licorice root is connected with some adverse reactions though and may sometimes be avoided by taking DGL licorice. (2) Pregnant women and those with heart, liver or kidney problems should avoid licorice root. Don’t take it for more than four weeks at a time. (3)
Fish oil (EPA/DHA): There are a lot of health advantages of supplementing with fish oil (or, for people on vegan or other plant-based diets, algal oil). A number of these consist of counteracting several adrenal fatigue-related signs of illness and issues, which can include diabetes, mental dysfunction, arthritis, immune system function, skin issues, weight gain and anxiety/depression.
Magnesium: For years, magnesium has been recognized as among the crucial nutrients for combating adrenal insufficiency. (4) While the details on how it supports adrenal function aren’t completely grasped yet by the experts, you may definitely reap the benefits of supplementing with magnesium if you are struggling with adrenal fatigue.
B-Complex vitamins: Studies have observed that vitamin B12 deficiency may be connected to stress on the adrenal cortex in some animals. (5) Vitamin B5 is one more frequently deficient vitamin in patients suffering from adrenal stress. Particularly if you’re cutting down or eliminating meat from your diet to be able to fight adrenal fatigue, it may serve you well to take a high-quality B-complex vitamin supplement.
Vitamin C: Referred to as a “stress-busting” nutrient, vitamin C has been discovered to reduce the effect of stress on people as well as decrease the time required to recover from stressful events. (6)
Vitamin D: Besides retaining homeostasis between magnesium and phosphorus in the human body and assisting strong bones, Vitamin D has also more ended up to be seen to have effect on other types of conditions, such as adrenal dysfunction and disease. (7)
Selenium: At least one animal research has identified that selenium deficiency can adversely influence adrenal function.(8)
Lavender oil: Human and animal research shows that lavender essential oil has a soothing impact that can decrease stress. (9) Research also indicates that it may lower high cortisol levels when inhaled.
Rosemary oil: Rosemary essential oil (along with lavender) will help lower cortisol concentrations and minimize oxidative stress on cells. (10)
Whole-food-based supplements from reputable companies and using only 100 percent, therapeutic grade, USDA Certified Organic essential oils are recommended.
Adrenal supplements vs Drugs
An oral dose of 20 milligrams of hydrocortisone is proposed by some medical doctors for consistent management of cortisol levels, while an occasional dose of 50 milligrams may be recommended but must not be taken regularly or in larger doses.
Your physician or endocrinologist should help you to be aware of likely negative effects of this and any other prescription they recommend.
Here is more reviews by patients on patientslikeme.com
How Long Does It Take to Recover from Adrenal Fatigue?
It isn’t really an easy query to answer, mainly because adrenal fatigue recovery time has never been researched. Recovery for adrenal fatigue might take some time, nonetheless. All things considered, it was a little while until, maybe years, your adrenals started wearing out; so it definitely requires a bit of time to develop their strength again. For full adrenal recovery, you can expect it to take:
6–9 months for minor adrenal fatigue
12–18 months for moderate fatigue
Up to 24 months for severe adrenal fatigue
The ideal strategy is to make sound changes to your way of living for long lasting results. A lot of people notice a positive change in their overall well-being after just a couple of weeks of better diet that helps with cleansing of the body and that is supported with adrenal fatigue supplements.
If you strive for a balanced lifestyle with a healthy level of sleep, exercise, fun and an optimistic environment, then you are almost certainly to keep your adrenal system heading healthy and balanced!
Most doctors are thinking about adrenal fatigue diagnoses and their legitimacy, simply, because they rarely want people to wrongly “treat” themselves for a condition and finish up even worse than they were to begin.
First of all, keep in mind that any new diet regimen or addition of supplements in your lifestyle should be integrated under the expert guidance of a physician/naturopath you have confidence in.
On the whole, bringing out more plant-based foods into your lifestyle and getting rid of stimulant medications, sugary foods and refined items with a ton of sodium or chemical substances put into them is going to help you feel and live better, no matter what medical conditions you may or may not have.
The bigger and more important dilemma comes when bringing up herbs, spices, supplements and essential oils used to fight adrenal fatigue.
Always retain these precautions in mind and don’t blindly make use of these without therapeutic supervision or proper education on how, how much, how often and how long to use these supplements.
Medicinal Mushrooms: As a result of the way mushrooms such as cordyceps and chaga connect to the body and different prescription drugs, it is suggested that pregnant or nursing mothers by no means use them. Furthermore, a person with autoimmune conditions, diabetes or a bleeding disorder must not employ medicinal chaga or cordyceps. These is one particular case report of chaga supplementation causing kidney damage in a woman with liver disease who took chaga every day for six months. This mushroom also is made up of oxalates and may prevent some nutrient absorption in large doses.
Adaptogen Herbs: Plenty of medical experts advise only using one adaptogen herb at a time (and not every day), then transitioning over to a different one. As a result of insufficient evidence about their wellbeing during pregnancy, adaptogen herbs can never be utilized by pregnant or nursing mothers.
Rhodiola rosea continues to be infamous for (uncommonly) causing allergy, insomnia, irritability, increased blood pressure and chest pain. It may interfere with psychotropic drugs, birth control pills, diabetic and thyroid medication, as well as add to the stimulant effects of caffeine and affect platelet aggregation.
Although comprehended as fairly safe when taken on the temporary basis, ashwagandha has not been researched for long lasting usage effects. Too-large doses may lead to digestive disorder symptoms including nausea, diarrhea and vomiting. People with diabetes, irregular blood pressure, stomach ulcers, autoimmune diseases, thyroid disorders or upcoming/recent surgery should not use ashwagandha.
Holy basil, an Ayurvedic treatment gold mine, is considered to be safe and sound for up to 6 weeks, while long term results are unidentified. Additionally, you should not take holy basil before or after surgery because it could raise your risk of bleeding.
Essential Oils: Learning the ins and outs of essential oils can be a large task, but the two generally suggested for adrenal support, lavender and rosemary, are relatively simple. Neither have been tested on pregnant women and therefore should not be used while carrying a baby or nursing.
Lavender oil shouldn’t be applied along with any other sedatives. Lavender oil is also acknowledged as safe when it comes to oral use (when looking at 3 drops at a time diluted in water).
Rosemary oil should never be applied internally, as it may cause vomiting and spasms. You may inhale it, or use it topically at a 50:50 dilution of a carrier oil.